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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

149
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

2 g

PROTIEN

4.2%

20 g

Carbohydrate

6.7%

6.33 g

fat

15 % Sat. Fat
85 % UnSat. Fat

9.7%

How to burn 149 calories?

14

mins

Swimming

19

mins

Jogging

25

mins

Cycling

43

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 2 g
  • Vitamin B-12 0.019 ug
  • Vitamin E 1.299 mg
  • Lactose g
  • Sugars 12 g
  • Magnesium 17.05 mg
  • Zinc 0.372 mg
  • Manganese 0.353 mg
  • Riboflavin 0.03 mg
  • Folate, total 3.72 ug
  • Fatty acids, total saturated 3 g
  • Fiber 1 g
  • Vitamin A 1.24 ug
  • Vitamin C 0.093 mg
  • Vitamin K 0.62 ug
  • Alcohol 0 g
  • Calcium 20.15 mg
  • Phosphorus 50.22 mg
  • Copper 0.067 mg
  • Selenium 4.526 ug
  • Niacin 0.312 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 83 g
  • Vitamin B-6 0.036 mg
  • Vitamin D (D2 + D3) 0.031 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.36 mg
  • Potassium 71.61 mg
  • Fluoride 0.217 ug
  • Thiamin 0.041 mg
  • Pantothenic acid 0.122 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Snacks, granola bar, QUAKER, DIPPS, all flavors falls in FATS AND OILS food category and there are 149 calories in 1 bar of Snacks, granola bar, QUAKER, DIPPS, all flavors, You can burn 149 by walking for 43 minutes.

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