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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

140
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

2 g

PROTIEN

3.9%

18 g

Carbohydrate

5.9%

7.23 g

fat

20 % Sat. Fat
80 % UnSat. Fat

11.1%

How to burn 140 calories?

13

mins

Swimming

18

mins

Jogging

23

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 0 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 22.964 mg
  • Zinc 0.448 mg
  • Manganese 0.387 mg
  • Riboflavin 0.02 mg
  • Folate, total 3.402 ug
  • Fatty acids, total saturated 4 g
  • Fiber 1 g
  • Vitamin A 0.567 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 9.072 mg
  • Phosphorus 64.638 mg
  • Copper 0.036 mg
  • Selenium 4.253 ug
  • Niacin 0.173 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 73 g
  • Vitamin B-6 0.013 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.709 mg
  • Potassium 77.396 mg
  • Fluoride ug
  • Thiamin 0.079 mg
  • Pantothenic acid 0.132 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Snacks, granola bars, hard, almond falls in FATS AND OILS food category and there are 140 calories in 1 oz of Snacks, granola bars, hard, almond, You can burn 140 by walking for 40 minutes.

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