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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

233
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

4 g

PROTIEN

7.1%

45 g

Carbohydrate

15.1%

4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.2%

How to burn 233 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

67

mins

Walking

Micronutrients

  • Cholesterol 21.6 mg
  • Water 6 g
  • Vitamin B-12 0.048 ug
  • Vitamin E 1.35 mg
  • Lactose g
  • Sugars 19 g
  • Magnesium 41.4 mg
  • Zinc 0.852 mg
  • Manganese 0.928 mg
  • Riboflavin 0.34 mg
  • Folate, total 45 ug
  • Fatty acids, total saturated 1 g
  • Fiber 3 g
  • Vitamin A 141.6 ug
  • Vitamin C 0.54 mg
  • Vitamin K 4.14 ug
  • Alcohol 0 g
  • Calcium 199.8 mg
  • Phosphorus 100.2 mg
  • Copper 0.104 mg
  • Selenium 9.6 ug
  • Niacin 4 mg
  • Folic acid 32.4 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 220 g
  • Vitamin B-6 0.4 mg
  • Vitamin D (D2 + D3) 0.06 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 3.6 mg
  • Potassium 142.8 mg
  • Fluoride 0.18 ug
  • Thiamin 0.3 mg
  • Pantothenic acid 0.377 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors falls in FATS AND OILS food category and there are 233 calories in 1 bar of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, You can burn 233 by walking for 67 minutes.

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