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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

143
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

5 g

PROTIEN

8.8%

15 g

Carbohydrate

4.9%

7.25 g

fat

5 % Sat. Fat
95 % UnSat. Fat

11.2%

How to burn 143 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

41

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 0 ug
  • Vitamin E 1.588 mg
  • Lactose g
  • Sugars 1 g
  • Magnesium 33.453 mg
  • Zinc 0.754 mg
  • Manganese 0.361 mg
  • Riboflavin 0.04 mg
  • Folate, total 10.773 ug
  • Fatty acids, total saturated 1 g
  • Fiber 4 g
  • Vitamin A 0 ug
  • Vitamin C 0.085 mg
  • Vitamin K 0.68 ug
  • Alcohol 0 g
  • Calcium 15.309 mg
  • Phosphorus 74.277 mg
  • Copper 0.038 mg
  • Selenium 2.296 ug
  • Niacin 0.873 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 117 g
  • Vitamin B-6 0.02 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.692 mg
  • Potassium 92.988 mg
  • Fluoride ug
  • Thiamin 0.088 mg
  • Pantothenic acid 0.135 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Snacks, oriental mix, rice-based falls in FATS AND OILS food category and there are 143 calories in 1 oz of Snacks, oriental mix, rice-based, You can burn 143 by walking for 41 minutes.

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