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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

731
kcal
40% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

42 g

PROTIEN

75.1%

38 g

Carbohydrate

12.6%

45.7 g

fat

45 % Sat. Fat
55 % UnSat. Fat

70.3%

How to burn 731 calories?

66

mins

Swimming

91

mins

Jogging

122

mins

Cycling

209

mins

Walking

Micronutrients

  • Cholesterol 103.5 mg
  • Water 93 g
  • Vitamin B-12 0.27 ug
  • Vitamin E 3.803 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 65.25 mg
  • Zinc 1.463 mg
  • Manganese 0.518 mg
  • Riboflavin 0.405 mg
  • Folate, total ug
  • Fatty acids, total saturated 9 g
  • Fiber 2 g
  • Vitamin A 4.5 ug
  • Vitamin C mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 58.5 mg
  • Phosphorus 787.5 mg
  • Copper 0.149 mg
  • Selenium 64.8 ug
  • Niacin 18.871 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 11 g
  • Sodium 1771 g
  • Vitamin B-6 1.024 mg
  • Vitamin D (D2 + D3) ug
  • Starch 35 g
  • Caffeine mg
  • Iron 1.733 mg
  • Potassium 693 mg
  • Fluoride ug
  • Thiamin 0.232 mg
  • Pantothenic acid 3.645 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 24 g

T.G.I. FRIDAY'S, chicken fingers falls in Restaurant Foods food category and there are 731 calories in 1 serving of T.G.I. FRIDAY'S, chicken fingers, You can burn 731 by walking for 209 minutes.

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