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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

135
kcal
10% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

7 g

PROTIEN

13.3%

7 g

Carbohydrate

2.4%

8.52 g

fat

10 % Sat. Fat
90 % UnSat. Fat

13.1%

How to burn 135 calories?

12

mins

Swimming

17

mins

Jogging

23

mins

Cycling

39

mins

Walking

Micronutrients

  • Cholesterol 18.04 mg
  • Water 17 g
  • Vitamin B-12 0.037 ug
  • Vitamin E 0.759 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 11.48 mg
  • Zinc 0.254 mg
  • Manganese 0.097 mg
  • Riboflavin 0.075 mg
  • Folate, total ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0.82 ug
  • Vitamin C mg
  • Vitamin K 10.414 ug
  • Alcohol g
  • Calcium 11.07 mg
  • Phosphorus 138.58 mg
  • Copper 0.026 mg
  • Selenium 11.48 ug
  • Niacin 3.273 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 325 g
  • Vitamin B-6 0.176 mg
  • Vitamin D (D2 + D3) ug
  • Starch 7 g
  • Caffeine mg
  • Iron 0.324 mg
  • Potassium 123 mg
  • Fluoride ug
  • Thiamin 0.041 mg
  • Pantothenic acid 0.705 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 5 g

T.G.I. FRIDAY'S, chicken fingers, from kids' menu falls in FATS AND OILS food category and there are 135 calories in 1 piece of T.G.I. FRIDAY'S, chicken fingers, from kids' menu, You can burn 135 by walking for 39 minutes.

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