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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

545
kcal
30% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

7 g

PROTIEN

12.3%

68 g

Carbohydrate

22.6%

27.27 g

fat

25 % Sat. Fat
75 % UnSat. Fat

42%

How to burn 545 calories?

50

mins

Swimming

68

mins

Jogging

91

mins

Cycling

156

mins

Walking

Micronutrients

  • Cholesterol 1.84 mg
  • Water 78 g
  • Vitamin B-12 ug
  • Vitamin E 2.006 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 57.04 mg
  • Zinc 1.049 mg
  • Manganese 0.477 mg
  • Riboflavin 0.118 mg
  • Folate, total ug
  • Fatty acids, total saturated 5 g
  • Fiber 8 g
  • Vitamin A 0 ug
  • Vitamin C 2.024 mg
  • Vitamin K 79.304 ug
  • Alcohol g
  • Calcium 34.96 mg
  • Phosphorus 222.64 mg
  • Copper 0.212 mg
  • Selenium 0.736 ug
  • Niacin 5.146 mg
  • Folic acid ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 753 g
  • Vitamin B-6 0.519 mg
  • Vitamin D (D2 + D3) ug
  • Starch 60 g
  • Caffeine mg
  • Iron 1.803 mg
  • Potassium 1111.36 mg
  • Fluoride ug
  • Thiamin 0.197 mg
  • Pantothenic acid 0.975 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 14 g

T.G.I. FRIDAY'S, french fries falls in FATS AND OILS food category and there are 545 calories in 1 serving of T.G.I. FRIDAY'S, french fries, You can burn 545 by walking for 156 minutes.

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