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How many calories in
T.G.I. FRIDAY'S, french fries
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
545
kcal
kcal
30% Calories
Food Group
Restaurant Foods
Source
SR28, USDA
7 g
PROTIEN
12.3%
68 g
Carbohydrate
22.6%
27.27 g
fat
25 % Sat. Fat
75 % UnSat. Fat
42%
How to burn 545 calories?
50
mins
68
mins
91
mins
156
mins
Micronutrients
- Cholesterol 1.84 mg
- Water 78 g
- Vitamin B-12 ug
- Vitamin E 2.006 mg
- Lactose 0 g
- Sugars 0 g
- Magnesium 57.04 mg
- Zinc 1.049 mg
- Manganese 0.477 mg
- Riboflavin 0.118 mg
- Folate, total ug
- Fatty acids, total saturated 5 g
- Fiber 8 g
- Vitamin A 0 ug
- Vitamin C 2.024 mg
- Vitamin K 79.304 ug
- Alcohol g
- Calcium 34.96 mg
- Phosphorus 222.64 mg
- Copper 0.212 mg
- Selenium 0.736 ug
- Niacin 5.146 mg
- Folic acid ug
- Fatty acids, total monounsaturated 6 g
- Sodium 753 g
- Vitamin B-6 0.519 mg
- Vitamin D (D2 + D3) ug
- Starch 60 g
- Caffeine mg
- Iron 1.803 mg
- Potassium 1111.36 mg
- Fluoride ug
- Thiamin 0.197 mg
- Pantothenic acid 0.975 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 14 g
T.G.I. FRIDAY'S, french fries falls in FATS AND OILS food category and there are 545 calories in 1 serving of T.G.I. FRIDAY'S, french fries, You can burn 545 by walking for 156 minutes.
