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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

42
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

9.5%

0 g

Carbohydrate

0%

2.16 g

fat

0 % Sat. Fat
100 % UnSat. Fat

3.3%

How to burn 42 calories?

4

mins

Swimming

5

mins

Jogging

7

mins

Cycling

12

mins

Walking

Micronutrients

  • Cholesterol 20.6955 mg
  • Water 20 g
  • Vitamin B-12 0.4 ug
  • Vitamin E mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 5.954 mg
  • Zinc 0.632 mg
  • Manganese 0.013 mg
  • Riboflavin 0.067 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 6.606 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 82.782 mg
  • Copper 0.032 mg
  • Selenium 5.613 ug
  • Niacin 1.007 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 327 g
  • Vitamin B-6 0.073 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.241 mg
  • Potassium 79.664 mg
  • Fluoride ug
  • Thiamin 0.15 mg
  • Pantothenic acid 0.247 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

USDA Commodity, pork, cured, ham, boneless, cooked, heated falls in FATS AND OILS food category and there are 42 calories in 1 oz boneless of USDA Commodity, pork, cured, ham, boneless, cooked, heated, You can burn 42 by walking for 12 minutes.

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