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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

38
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

8.8%

0 g

Carbohydrate

0.1%

1.75 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.7%

How to burn 38 calories?

3

mins

Swimming

5

mins

Jogging

6

mins

Cycling

11

mins

Walking

Micronutrients

  • Cholesterol 20.1285 mg
  • Water 21 g
  • Vitamin B-12 0.193 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 5.67 mg
  • Zinc 0.652 mg
  • Manganese 0.009 mg
  • Riboflavin 0.053 mg
  • Folate, total 1.134 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 6.435 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 1.985 mg
  • Phosphorus 78.813 mg
  • Copper 0.031 mg
  • Selenium 4.649 ug
  • Niacin 0.716 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 343 g
  • Vitamin B-6 0.065 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.303 mg
  • Potassium 77.112 mg
  • Fluoride ug
  • Thiamin 0.151 mg
  • Pantothenic acid 0.187 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

USDA Commodity, pork, cured, ham, boneless, cooked, unheated falls in FATS AND OILS food category and there are 38 calories in 1 oz boneless of USDA Commodity, pork, cured, ham, boneless, cooked, unheated, You can burn 38 by walking for 11 minutes.

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