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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

213
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

28 g

PROTIEN

49.2%

0 g

Carbohydrate

0%

10.65 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.4%

How to burn 213 calories?

19

mins

Swimming

27

mins

Jogging

36

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 118.15 mg
  • Water 45 g
  • Vitamin B-12 1.233 ug
  • Vitamin E 0.289 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 4.735 mg
  • Manganese 0.032 mg
  • Riboflavin 0.247 mg
  • Folate, total 13.6 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 5.95 ug
  • Alcohol 0 g
  • Calcium 18.7 mg
  • Phosphorus 178.5 mg
  • Copper 0.112 mg
  • Selenium 11.815 ug
  • Niacin 6.375 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 81 g
  • Vitamin B-6 0.272 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.199 mg
  • Potassium 260.1 mg
  • Fluoride ug
  • Thiamin 0.043 mg
  • Pantothenic acid 0.91 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Veal, rib, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 213 calories in 1 oz of Veal, rib, separable lean and fat, cooked, braised, You can burn 213 by walking for 61 minutes.

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