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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

194
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

20 g

PROTIEN

36.4%

0 g

Carbohydrate

0%

11.87 g

fat

25 % Sat. Fat
75 % UnSat. Fat

18.3%

How to burn 194 calories?

18

mins

Swimming

24

mins

Jogging

32

mins

Cycling

55

mins

Walking

Micronutrients

  • Cholesterol 93.5 mg
  • Water 51 g
  • Vitamin B-12 1.241 ug
  • Vitamin E 0.298 mg
  • Lactose g
  • Sugars g
  • Magnesium 18.7 mg
  • Zinc 3.477 mg
  • Manganese 0.026 mg
  • Riboflavin 0.23 mg
  • Folate, total 11.05 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 9.35 mg
  • Phosphorus 167.45 mg
  • Copper 0.084 mg
  • Selenium 8.925 ug
  • Niacin 5.933 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 78 g
  • Vitamin B-6 0.213 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.825 mg
  • Potassium 250.75 mg
  • Fluoride ug
  • Thiamin 0.043 mg
  • Pantothenic acid 1.088 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Veal, rib, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 194 calories in 1 oz of Veal, rib, separable lean and fat, cooked, roasted, You can burn 194 by walking for 55 minutes.

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