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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

46
kcal
0% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

5 g

PROTIEN

9.5%

0 g

Carbohydrate

0%

2.55 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.9%

How to burn 46 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

13

mins

Walking

Micronutrients

  • Cholesterol 23.247 mg
  • Water 20 g
  • Vitamin B-12 0.366 ug
  • Vitamin E 0.06 mg
  • Lactose g
  • Sugars g
  • Magnesium 6.237 mg
  • Zinc 0.919 mg
  • Manganese 0.008 mg
  • Riboflavin 0.065 mg
  • Folate, total 3.402 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 3.686 mg
  • Phosphorus 52.164 mg
  • Copper 0.029 mg
  • Selenium 2.325 ug
  • Niacin 1.894 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 25 g
  • Vitamin B-6 0.119 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.244 mg
  • Potassium 82.215 mg
  • Fluoride ug
  • Thiamin 0.02 mg
  • Pantothenic acid 0.32 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Veal, rib, separable lean and fat, raw falls in FATS AND OILS food category and there are 46 calories in 1 oz of Veal, rib, separable lean and fat, raw, You can burn 46 by walking for 13 minutes.

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