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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

201
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

29 g

PROTIEN

51%

0 g

Carbohydrate

0%

8.7 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.4%

How to burn 201 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 125.8 mg
  • Water 47 g
  • Vitamin B-12 1.462 ug
  • Vitamin E 0.391 mg
  • Lactose g
  • Sugars g
  • Magnesium 24.65 mg
  • Zinc 4.939 mg
  • Manganese 0.031 mg
  • Riboflavin 0.264 mg
  • Folate, total 15.3 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 23.8 mg
  • Phosphorus 223.55 mg
  • Copper 0.109 mg
  • Selenium 12.325 ug
  • Niacin 8.568 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 74 g
  • Vitamin B-6 0.247 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.173 mg
  • Potassium 283.05 mg
  • Fluoride ug
  • Thiamin 0.051 mg
  • Pantothenic acid 1.114 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Veal, shoulder, arm, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 201 calories in 1 oz of Veal, shoulder, arm, separable lean and fat, cooked, braised, You can burn 201 by walking for 57 minutes.

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