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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

171
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

30 g

PROTIEN

54.2%

0 g

Carbohydrate

0%

4.53 g

fat

5 % Sat. Fat
95 % UnSat. Fat

7%

How to burn 171 calories?

16

mins

Swimming

21

mins

Jogging

28

mins

Cycling

49

mins

Walking

Micronutrients

  • Cholesterol 131.75 mg
  • Water 49 g
  • Vitamin B-12 1.547 ug
  • Vitamin E 0.4 mg
  • Lactose g
  • Sugars g
  • Magnesium 25.5 mg
  • Zinc 5.304 mg
  • Manganese 0.032 mg
  • Riboflavin 0.281 mg
  • Folate, total 16.15 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 25.5 mg
  • Phosphorus 234.6 mg
  • Copper 0.115 mg
  • Selenium 13.005 ug
  • Niacin 9.104 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 77 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.199 mg
  • Potassium 294.95 mg
  • Fluoride ug
  • Thiamin 0.051 mg
  • Pantothenic acid 1.182 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Veal, shoulder, arm, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 171 calories in 1 oz of Veal, shoulder, arm, separable lean only, cooked, braised, You can burn 171 by walking for 49 minutes.

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