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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

139
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

22 g

PROTIEN

39.7%

0 g

Carbohydrate

0%

4.94 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7.6%

How to burn 139 calories?

13

mins

Swimming

17

mins

Jogging

23

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 92.65 mg
  • Water 56 g
  • Vitamin B-12 1.335 ug
  • Vitamin E 0.425 mg
  • Lactose g
  • Sugars g
  • Magnesium 22.95 mg
  • Zinc 3.672 mg
  • Manganese 0.026 mg
  • Riboflavin 0.281 mg
  • Folate, total 14.45 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 22.95 mg
  • Phosphorus 192.1 mg
  • Copper 0.124 mg
  • Selenium 9.605 ug
  • Niacin 7.004 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 77 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.986 mg
  • Potassium 302.6 mg
  • Fluoride ug
  • Thiamin 0.06 mg
  • Pantothenic acid 1.012 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Veal, shoulder, arm, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 139 calories in 1 oz of Veal, shoulder, arm, separable lean only, cooked, roasted, You can burn 139 by walking for 40 minutes.

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