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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

94
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

17 g

PROTIEN

29.8%

0 g

Carbohydrate

0%

2.45 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.8%

How to burn 94 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

27

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 65 g
  • Vitamin B-12 2.448 ug
  • Vitamin E 0.221 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28.05 mg
  • Zinc 2.873 mg
  • Manganese 0.01 mg
  • Riboflavin 0.366 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0.85 ug
  • Alcohol 0 g
  • Calcium 19.55 mg
  • Phosphorus 177.65 mg
  • Copper 0.071 mg
  • Selenium 13.43 ug
  • Niacin 3.919 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 78 g
  • Vitamin B-6 0.396 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.071 mg
  • Potassium 172.55 mg
  • Fluoride ug
  • Thiamin 0.093 mg
  • Pantothenic acid 0.893 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Veal, shoulder, blade chop, separable lean only, raw falls in FATS AND OILS food category and there are 94 calories in 1 oz of Veal, shoulder, blade chop, separable lean only, raw, You can burn 94 by walking for 27 minutes.

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