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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

191
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

27 g

PROTIEN

47.4%

0 g

Carbohydrate

0%

8.58 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.2%

How to burn 191 calories?

17

mins

Swimming

24

mins

Jogging

32

mins

Cycling

55

mins

Walking

Micronutrients

  • Cholesterol 130.05 mg
  • Water 48 g
  • Vitamin B-12 1.641 ug
  • Vitamin E 0.374 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 5.95 mg
  • Manganese 0.031 mg
  • Riboflavin 0.298 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 5.61 ug
  • Alcohol 0 g
  • Calcium 32.3 mg
  • Phosphorus 207.4 mg
  • Copper 0.139 mg
  • Selenium 11.9 ug
  • Niacin 4.675 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 83 g
  • Vitamin B-6 0.204 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.224 mg
  • Potassium 252.45 mg
  • Fluoride ug
  • Thiamin 0.051 mg
  • Pantothenic acid 1.292 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Veal, shoulder, blade, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 191 calories in 1 oz of Veal, shoulder, blade, separable lean and fat, cooked, braised, You can burn 191 by walking for 55 minutes.

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