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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

158
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

21 g

PROTIEN

38.2%

0 g

Carbohydrate

0%

7.37 g

fat

15 % Sat. Fat
85 % UnSat. Fat

11.3%

How to burn 158 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 99.45 mg
  • Water 56 g
  • Vitamin B-12 1.709 ug
  • Vitamin E 0.4 mg
  • Lactose g
  • Sugars g
  • Magnesium 20.4 mg
  • Zinc 4.743 mg
  • Manganese 0.026 mg
  • Riboflavin 0.298 mg
  • Folate, total 9.35 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 23.8 mg
  • Phosphorus 180.2 mg
  • Copper 0.117 mg
  • Selenium 9.01 ug
  • Niacin 4.871 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 85 g
  • Vitamin B-6 0.204 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.85 mg
  • Potassium 260.1 mg
  • Fluoride ug
  • Thiamin 0.06 mg
  • Pantothenic acid 1.173 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Veal, shoulder, blade, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 158 calories in 1 oz of Veal, shoulder, blade, separable lean and fat, cooked, roasted, You can burn 158 by walking for 45 minutes.

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