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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

145
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

22 g

PROTIEN

39.2%

0 g

Carbohydrate

0%

5.63 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.7%

How to burn 145 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

41

mins

Walking

Micronutrients

  • Cholesterol 96.9 mg
  • Water 57 g
  • Vitamin B-12 1.581 ug
  • Vitamin E 0.425 mg
  • Lactose g
  • Sugars g
  • Magnesium 21.25 mg
  • Zinc 4.463 mg
  • Manganese 0.026 mg
  • Riboflavin 0.289 mg
  • Folate, total 11.05 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 22.95 mg
  • Phosphorus 185.3 mg
  • Copper 0.121 mg
  • Selenium 9.265 ug
  • Niacin 5.474 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 82 g
  • Vitamin B-6 0.221 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.876 mg
  • Potassium 277.95 mg
  • Fluoride ug
  • Thiamin 0.06 mg
  • Pantothenic acid 1.122 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 145 calories in 1 oz of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, You can burn 145 by walking for 41 minutes.

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