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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

32
kcal
0% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

6 g

PROTIEN

10%

0 g

Carbohydrate

0%

0.85 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.3%

How to burn 32 calories?

3

mins

Swimming

4

mins

Jogging

5

mins

Cycling

9

mins

Walking

Micronutrients

  • Cholesterol 24.381 mg
  • Water 22 g
  • Vitamin B-12 0.476 ug
  • Vitamin E 0.074 mg
  • Lactose g
  • Sugars g
  • Magnesium 6.804 mg
  • Zinc 1.151 mg
  • Manganese 0.008 mg
  • Riboflavin 0.082 mg
  • Folate, total 3.119 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 6.237 mg
  • Phosphorus 58.968 mg
  • Copper 0.034 mg
  • Selenium 2.353 ug
  • Niacin 1.744 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 26 g
  • Vitamin B-6 0.113 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.255 mg
  • Potassium 88.169 mg
  • Fluoride ug
  • Thiamin 0.026 mg
  • Pantothenic acid 0.411 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Veal, shoulder, whole (arm and blade), separable lean only, raw falls in FATS AND OILS food category and there are 32 calories in 1 oz of Veal, shoulder, whole (arm and blade), separable lean only, raw, You can burn 32 by walking for 9 minutes.

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