Exercise is only 30% of the weight gain process, 70% is what you eat. This 4 week diet plan will help you make better food choices based on Pakistani foods so that you can gain maximum lean muscle mass in a month. The weight gain diet plan will be totally personalized according to your physical condition, your weight gain goal and food preferences. Once you place an order for the diet plan, you receive a call from our nutritionist who then makes your diet plan after consulting you on phone call. The diet plans can be sent via courier or via email.