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FORMULATED FOR RESULTS

What is it?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Your Details


Enter the following details to calculate your target heart rate zone.



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Your target heart rate zone is: 140 - 175 bpm

Very Light
50 - 60%
140 - 150 bpm
Light
60 - 70%
175 - 180 bpm
Moderate
70 - 80%
180 - 185 bpm
Hard
80 - 90%
185 - 185 bpm
Maximum
90 - 100%
185 - 190 bpm

We recommend that you also check your body mass index (BMI).

Important Note:

This tool is not applicable to children; the maximum heart rate in healthy children is about 200 beats per minute, and unless there is just medical cause, there is no need to arbitarily limit the heart rate of a healthy child.

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