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What is it?

he waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Enter the following details to calculate your waist-hip ratio.

       


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Your waist to hip ratio is: 0.92

Your waist to hip ratio is within a high risk range.

Ideally the waist hip ratio should be below 0.85 in women and 0.9 in men.

We recommend that you also check your body mass index (BMI).

How to measure?

Measure your waist with a non-stretchable measuring tape at the narrowest point between the bottom of your ribcage and your hip bones. Tension should be firm but not pulled so tightly as to compress the tissue underneath. Measure your hips at the widest point around your buttocks.

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